Mary Krishnan, Author at Sohovian

All Posts by Mary Krishnan

Perfectionism- Is this you?

Although there’s no perfect definition, we understand perfectionism to involve: 1. The relentless striving for extremely high standards (for yourself and/or others) that are personally demanding, in the context of the individual. (Typically, to an outsider the standards are considered to be unreasonable given the circumstances.)

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Understanding the procrastination cycle and why we do it

Procrastination is a common part of human behaviour. In everyday language people use definitions like, “putting off”, “postponing”, “delaying”, “deferring”, and “leaving to the last minute”. We also often mistake it for “laziness”. Procrastination is … making a decision, for no valid reason, to delay or not complete a task or goal you’ve committed to, and instead doing […]

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